As a therapist in Hermosa Beach, CA, I strive to create a talk therapy space where you will feel safe, understood, and empowered. Clients often describe me as nurturing, supportive, growth-oriented, calming, and curious. They appreciate my ability to listen without judgment, my honesty and authenticity. I bring genuine warmth and understanding to our sessions, fostering a collaborative atmosphere.
In therapy, I believe in the power of collaboration and the importance of actively involving clients in their therapeutic journey. Together, we will encourage open and honest dialogue, creating an environment where you can freely express your thoughts and feelings. Every client is unique, and I tailor my methods to meet your specific needs and goals. I also integrate mindfulness into my work in a way that feels natural and supportive - helping clients develop awareness of their thoughts and emotions without judgement, creating space for clarity and growth.
With experience working with a diverse range of clients, from teens to adults aged 16 to 68, as well as couples at all stages I specialize in helping those who have faced difficult and unhealthy relationship dynamics, anxiety, depression, grief, burnout, OCD, PTSD, and more. My goal is to create a safe and compassionate space where clients can process and cultivate resilience. Together, we will embark on a journey toward healing and personal empowerment, paving the way for a brighter future.
Through exploration of your thoughts and feelings, identifying patterns, and developing practical strategies, we will work toward helping you lead a more fulfilling life. Mindfulness, self-awareness, and intentional growth play an important role in this process, allowing you to reconnect with yourself and move forward with confidence. I look forward to joining you on this transformative journey toward a more authentic and empowered you.
