Individual Therapy in hermosa Beach

Life moves quickly, and in the rush of responsibilities, it can feel like parts of you get lost. Maybe you’re carrying anxiety that never seems to quiet down, or a heaviness that makes everything feel harder than it should. Maybe you’re moving through grief or a major life transition and feel unsure of who you are on the other side of it. Whatever brings you here, therapy offers a place to pause, breathe, and make sense of what’s really going on beneath the surface.

In our work together, I won’t just focus on reducing symptoms. My approach is about helping you slow down enough to notice patterns, connect with your emotions, and explore the questions that matter most: Who am I? What do I need? What gets in the way? I bring warmth, curiosity, and honesty into the room so you feel supported, understood, and gently challenged when it helps you grow.

Individual therapy is not about “fixing” you. It’s about creating space for you to reconnect with yourself, make meaning out of your experiences, and begin to live with more clarity, freedom, and authenticity.

• Burnout and the search for balance
   
• Anxiety, panic, and stress
   
• Depression and emotional heaviness
   
• OCD and intrusive thoughts
   
• Grief and life after loss
   
• Trauma recovery and PTSD
   
• Navigating life transitions and uncertainty
   
• Relationship patterns and attachment wounds
   
• Identity exploration and personal growth
   
• Substance use and recovery support
   
• Divorce and post-divorce healing
   
• Parenting stress and emotional overwhelm