Life is always shifting, and so are you. I offer individual therapy in Hermosa Beach for adults navigating anxiety, stress, low self-worth, life transitions, and relationship challenges. Therapy gives you space to reflect, build emotional resilience, and move forward in a way that feels more grounded and true to who you are.
-Burnout and finding work-life balance
-Anxiety, panic, and stress management
-Depression and mood-related struggles
-OCD and support with intrusive thoughts
-Grief, loss, and life after loss support
-Substance use and recovery support
-Adjusting to life changes and transitions
-Trauma recovery and PTSD support
-Relationship patterns and attachment issues
-Identity exploration and personal growth
-Divorce support and post-divorce healing
-Parenting stress and emotional overwhelm
Every relationship has challenges—what matters is how you move through them together. I offer couples counseling in Hermosa Beach to help partners improve communication, rebuild trust, and reconnect emotionally. Whether you’re in conflict or just feeling distant, therapy can help you strengthen your relationship in a meaningful way.
-Premarital counseling and commitment prep
-Improving communication and resolving conflict
-Rebuilding trust and healing after betrayal
-Strengthening intimacy and emotional connection
-Breaking toxic patterns and relationship cycles
-Support with separation, divorce, or uncertainty
-Navigating commitment concerns and decision-making
-Managing life transitions as a couple
-Setting goals and building a stronger future
Adolescence is full of change, pressure, and self-discovery. I work with teens in Hermosa Beach who are navigating anxiety, school stress, identity questions, and family conflict. Therapy provides a safe, judgment-free space to explore emotions, build coping skills, and develop confidence.
-Teen anxiety and stress management
-Teen depression and mood concerns
-Low self-esteem and identity development
-Academic stress and school-related anxiety
-Exploring gender identity and sexual orientation
-Peer and relationship challenges
-Parent-teen conflict and family issues
-Social anxiety, isolation, and friendship struggles
When family dynamics feel tense, disconnected, or stuck in conflict, therapy can help. I offer family therapy in Hermosa Beach to support open communication, healthier boundaries, and deeper connection between parents, teens, and caregivers. Together, we’ll work toward more understanding and harmony at home.
-Family communication issues and conflict resolution
-Parent-teen relationship struggles
-Strengthening emotional bonds within the family
-Support during divorce, co-parenting, or blended family transitions
-Navigating parenting challenges and household power struggles
-Mental health support for a teen or family member
-Healing after family trauma, grief, or major life changes
-Rebuilding trust and repairing family relationships
-Creating healthier boundaries and clearer family roles
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Set up a free 15 min call via phone or video
2309 Pacific Coast Highway, Hermosa Beach, California 90254, United States
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