Services

Everyone is different and has their own unique experience being human. Sometimes we need help navigating our experiences and emotions. The world is constantly changing and so are you. Individual therapy can offer a safe space to explore yourself, your relationships, and find more understanding and change in your life.

Couples therapy provides a safe space for partners to address and resolve ongoing conflicts or issues that may be affecting the relationship. Part of that process is through improving communication skills which allows partners to express their feelings and needs more effectively. Couples therapy can help partners process and understand their relationship dynamics which can include patterns of interaction that may be contributing to the challenges you are having.

Teen therapy is a valuable resource for adolescents facing various challenges during a critical period of growth and development. This is a time where changes are happening internally as well as externally. Therapy for teens is designed to address their unique emotional, psychological, and developmental needs whether that be emotional support or skills development.