Less time in the past. More time in your life
Accelerated Resolution Therapy® (ART)
Accelerated Resolution Therapy®(ART) is a brief, structured form of psychotherapy that helps people process distressing memories and symptoms by changing how those memories are stored in the brain.
ART removes triggers by erasing negative images from view. ART uses guided eye movements and visualization techniques to reduce emotional and physical reactions to past experiences while allowing you to stay fully in control.
Many clients report significant relief in just a few sessions. Trauma and many other issues can often be resolved in just one session
ART can help with:
- Post Traumatic Stress (PTS)
- Anxiety and Depression
- Phobias
- Panic Attacks
- Sleep Issues (including nightmares)
- OCD
- ADHD
- Addictions / Substance Abuse
- Performance Anxiety
- Family Issues
- Victimization/Sexual Abuse
- Poor Self Image
- Codependency
- Relationship Issues/Infidelity
- Grief
- Job Related Stress
- Pain Management
- Memory Enhancement
- And more!
Relief is possible. You don't have to keep carrying this.
Kylie Hepper: ART-Trained | Accelerated Resolution Therapy
Key Benefits
How is ART different from other approaches?
What to Expect
• Brief and focused; many clients experience relief within one session.
• No detailed retelling of trauma is required; making it easier for both therapist and client.
• Clients remain in control throughout the session.
• Can address a wide range of emotional and physical symptoms.
• Evidence-based and trauma-informed.
What to Expect
How is ART different from other approaches?
What to Expect
ART sessions are typically 60-90 minutes and follow a step-by-step process guided by a trained clinician. You do not need to describe your trauma in detail to benefit. The therapist will guide you through visualization and gentle eye movements to help your brain reprocess distressing images or sensations safely and effectively.
How is ART different from other approaches?
How is ART different from other approaches?
How is ART different from other approaches?
Other trauma therapies rely on exposure to create desensitization. This means a client will have to relive the memory of their trauma in a controlled environment as they rehash painful details. With ART, clients don't have to recount their trauma in detail to their therapist, making it a safer, more comfortable process.